Functional health coaching for former athletes, 40 to 60
You were an athlete. Let's get him back.
Lose the dad bod, get your energy back, and be the guy your kids see as an athlete again. Coaching built on how your body works now, not how it worked at 20.
Sound familiar?
The habits that carried you as an athlete stopped working
- You need three cups of coffee to get to lunch and still crash at 3 p.m.
- Your waistline keeps growing even though you don't eat much more than you used to.
- Your knees, back, or shoulders ache every morning.
- You sleep six hours and wake up feeling like you got four.
- Your doctor keeps mentioning your numbers, and nobody explains what they mean.
- You sit out when your kids want to race, play catch, or shoot around.
The KELLEY Method™
Six principles behind every plan
Every client starts from the same foundation. Your plan is built from what we find.
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Step 1
Know your body
Where you are today: history, injuries, habits, and goals.
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Step 2
Evaluate your foundation
Sleep, nutrition, movement, and stress, the base everything sits on.
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Step 3
Learn your biochemistry
What your labs say about your metabolism, inflammation, and hormones.
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Step 4
Leverage lifestyle factors
Small daily changes that add up when you stack them in the right order.
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Step 5
Elevate systemic balance
Getting your systems working together so energy and recovery come back.
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Step 6
Your lasting legacy
Health you keep, and an example your kids carry with them.
How it works
Three steps to get started
Take the free screen
Four minutes. See how you score on sleep, metabolism, inflammation, energy, stress, athletic capacity, and your numbers.
Book a Comeback Call
A free 20-minute call with Nate to go over your results and pick the change that will move the needle most.
Get your plan
If coaching is a fit, we build your plan on the KELLEY Method and get to work.
Find out where your comeback starts
Fourteen questions, four minutes. You'll get a score across seven health areas and the three changes to make first.