Programs

Start free. Go as far as you want.

Every program is built on the KELLEY Method and designed for former athletes 40 to 60.

Start here

Comeback Health Screen

Free

Fourteen questions across seven health areas. Get your score and the three changes to make first.

1:1 with Nate

Comeback Call

Free · 20 min

Go over your screen results, pick the one change that will make the biggest difference, and see whether coaching is a fit.

Coming soon

The K-PRIME Protocol™

A 24-week, physician-partnered program for former athletes 40 to 60. We start with real diagnostics and build your plan around six pillars.

  1. Pillar 1

    KELLEY Baseline & Medical Diagnostics

    Labs and assessments so we start from facts.

  2. Pillar 2

    Performance Sleep & Recovery

    Sleep that rebuilds you.

  3. Pillar 3

    Restoring Metabolic Health

    Burn fuel like an athlete again.

  4. Pillar 4

    Inflammation Reduction

    Fewer aches, faster recovery.

  5. Pillar 5

    Mindset Realignment

    Think like a competitor again.

  6. Pillar 6

    Energy System Tuning & Autonomy

    Build the engine, then run it on your own.

Find out where your comeback starts

Fourteen questions, four minutes. You'll get a score across seven health areas and the three changes to make first.

Take the free screen